Chris Bumstead Biography, Age, Height, Weight, Diet Plan, Wife, Workout, Merch, Net Worth & Wiki


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Chris Bumstead, a well-known bodybuilder, businessman, fitness enthusiast, media personality, Internet sensation, and social media influencer from Ottawa, Ontario, Canada, was born on February 2, 1995, when he was 28 years old. After winning the “Mr. Olympia 2021” competition, he gained notoriety in October 2021. Chris won the top spot in the division for Classic Physique. He has won the contest for the previous three years.

He competed in several events and came out on top. In addition, he is the proprietor of numerous companies. He is the creator of Gymshark, Revive MD, YoungLA, and Raw Nutrition. He primarily recommends protein companies through his social media accounts and supports some businesses.

Chris Bumstead
Chris Bumstead

Chris Bumstead Bio/Wiki

Real NameChris Bumstead
Nick NameChris Bumstead
Date of Birth2 February 1995
Age28 years old (as of 2023)
Place of BirthOttawa, Ontario, Canada
ResidenceOttawa, Ontario, Canada
Religious BeliefChristianity
Sun SignAquarius

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On February 2, 1995, Chris Bumstead was born in Ottawa, Ontario, Canada. He was brought up in his home city. He is only 28 years old (as of 2023). He registered himself for primary education at a nearby school.

He later enrolled in a renowned high school and completed his high school education. On whether he completed his graduation or not, there is no accurate information available.

EducationHigh School Graduate
School/CollegeReputed High School in Canada

Chris Bumstead Family

When it comes to his family, he is very private. His family members’ names and occupations remain a secret. His mother reportedly cooked at home, and his father allegedly ran his own business. Let me tell you that Melissa Valliere is Chris’ sister.

Melissa is a well-known bodybuilder who frequently posts photos of her competing and working out. He is also very close with Iain Valliere, the husband of his sister. Chris was trained by fitness instructor Iain Valliere. In addition to this, he has a mixed ethnic background and practices Christianity.

Father NameJeff Bumstead
Mother NameMary Bumstead
SisterMelissa Valliere

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Chris Bumstead Wife

Young, intelligent, and talented bodybuilder Bumstead is romantically linked to Courtney King. King is also a fitness fanatic and bodybuilder. They first met in November 2018 and have been dating ever since.

They frequently post photos of themselves together on social media. In any case, Courtney and Chris are focusing on their fitness careers and have not made any wedding-related announcements.

Marital StatusEngaged
FianceCourtney King
Marriage DateNone
Girlfriend(s)Courtney King
Chris Bumstead with his fiance
Chris Bumstead with his fiance

Chris Bumstead Workout Routine

Chris does exercise five days a week. On various days of the week, he trains and works out his back, chest, hamstrings/glutes, shoulders, and quadriceps.

Squats, inclined dumbbell presses, and bent-over barbell rows make up his three main exercises. Along with this, he concentrates on working out the back, chest, biceps, hamstrings, glutes, shoulders, and quadriceps.

Dumbbell Rows
Machine Rows
Hyper Extensions
Wide Grip Lat Pulldowns or Wide Grip Assisted
Straight Arm Pulldowns
Chest/BicepsMachine Preacher Curls
Cable Fly
Incline Dumbell Bench
Hammer Curls
Incline Dumbell Fly
Smith Machine Bench
Reverse Barbell Curls
Barbell Curls
Hamstrings/GlutesReverse Hack Squat
Lying Leg Curls
Single-Legged Glute
Shoulders/TricepsSingle Arm Cable
Dumbbell Shoulder Press
Reverse Grip Barbell Skull
Rope Face Pulls
Machine Lateral Raises
QuadsLeg Press
Standing Lunges
Leg Extensions

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Chris Bumstead Diet Plan

Chris is very meticulous about his eating habits. He has been preparing for a competition with the same six meals per day for a very long time, only making minor adjustments.

Every day, Bumstead consumes whole eggs, egg whites, chicken, white fish, mixed vegetables, sweet potatoes, broccoli, and other nutritious foods.

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Chris Bumstead Height, Weight & Body Measurements

HeightIn Feet Inches: 6′ 1″
In Meters: 1.85 m
In Centimetres: 185 cm
WeightIn Kilograms: 104 kg
In Pounds: 230 lbs
Body StatsChest-51 inches
Waist-30 inches
Biceps-20 inches
Eye ColorBlue
Hair ColorBrown
Hair SizeShort

Social Media Accounts

FacebookChris Bumstead

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Bodybuilding Career

Chris was very active in sports as a kid. He spent hours working out in the gym. He began working on his physique and developing an interest in bodybuilding. Iain Valliere suggested that he compete in weightlifting events. Chris competed as a weightlifter for the first time in front of a crowd in 2014.

He won the Men’s Junior division of the CBBF Canadian National Bodybuilding Championship in 2015, according to the sources. In the Open Heavyweight Division of the 2016 CBBF Bodybuilding Championships, Bumstead placed second. The IFBB North American Bodybuilding Championship was his win in 2016. In addition, he received a Pro card in recognition of his success. He won the “2021 Classic Physique Olympia,” according to the reports.

Chris Bumstead's Youtube Channel
Chris Bumstead’s Youtube Channel

Entrepreneurial Career

Bumstead is the owner of a number of businesses. According to his social media handles, he is the owner of the business Gymshark. He founded Revive MD, a company that sells vitamins and other medications.

Chris also serves as the CEO of the “YoungLA” business, where he markets casual clothing with a premium brand. In addition, he owns the business known as “Raw Nutrition.”

Chris Bumstead Net Worth

Chris Bumstead is making a respectable living off of his developing career. He would receive approximately USD 30-35k from his various companies. He also makes money from his competitions and contests. His net worth is reportedly in the range of USD 6-7 million.

Net Worth (as of 2023)$6-7 million USD
Salary Per Year (as of 2023)$1 million USD
Manager/AgentJo Wander Management
Car CollectionNissan GT-R-$113,540
Tesla Model 3-$40,000
Dodge Charger SRT-$75,000
Ram Rebel-$80,000
House LocationIn Ottawa

Quick Facts

In his free time, Chris enjoys cycling. He creates Instagram videos of his workouts and physique. Bumstead owns a dog as a pet, and he frequently posts photos of the animal on his social media accounts. As of February 2023, his YouTube channel with the same name had over 2 million subscribers and 90 million viewers.

The well-known bodybuilder prepares meals for his girlfriend and family as well. He stated that he needs to exercise self-control around eating unhealthy foods while competing. The cover of the magazine Muscular Development featured him. Chris Bumstead enjoys spending time with his family and girlfriend.

Through his Instagram account, he markets numerous products. Chris has 1.9K posts on his Instagram account, which as of February 2023 had 15.3 million followers.

EntrepreneurElon Musk
ActorThe Rock
TV ShowsGame Of Thrones
Chris Bumstead's Instagram
Chris Bumstead’s Instagram


Who is Chris Bumstead’s GF?

He is engaged to Courtney King.

When did Chris Bumstead start working out?

He started weightlifting at the age of 14, and between the ninth and twelfth grades, he went from 170 to 225 pounds, growing his legs the most.

How old is Chris Bumstead?

He is 28 years old (as of 2023).

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